Active Cooking: Shruti Cooks Up Simple Vegetable Mash for Babies

WhatsApp Image 2018-11-21 at 11.22.10
In this episode of Active Cooking, Shruti shares her favoured recipes for toddlers. “Babies should be breastfed for the first two years and when they are around one-and-a-half years old, the toddlers can be given cooked vegetables,” she says.
Everyone knows that babies are fussy eaters and to make them consume different types of vegetables is not an easy task. Shruti presents an easy way to get around this problem.
Ingredients:
Beans
Carrot
Potato
Ginger
Garlic
Jeera
Every day, boil three types of vegetables and feed the baby the resultant nutrients-infused water. The vegetables can also be mashed with cooked rice, seasoned with a little pepper, garlic and jeera for taste, and given to the baby. This will help them digest it better and as the vegetables are changed every day, the taste will differ as well. Coupled with breast milk, these are the best food options for a healthy baby.
Listen in for more!

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